EN
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HEALING
Deep Healing Protocol
A deep liver cleanse for physical and emotional healing.
06:00
Detox Flush

💡 Start with a large glass of lemon water first thing in the morning.
Organic lemon water
(300-500 ml)
Hydrates, thins bile, flushes toxins, and primes the liver.
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💡 Upon waking, the liver is still completing its nightly detox cycle. Lemon water helps flush out what has been processed overnight, rehydrates deeply after sleep, loosens stagnant bile, and prepares the digestive tract without overstimulation.

Taken on an empty stomach, it allows full absorption of alkalising minerals and supports smooth bile flow—setting the stage for celery juice, supplements, and breakfast.

Continue sipping throughout the day to sustain hydration and assist detox.

🧬 Approx. 12 kcal, 2 g carbs, 1 g fiber, 30 mg vitamin C, 15 mg calcium, 5 mg magnesium, 110 mg potassium.
06:15
Viral Defence

💡 Best taken alone to prevent viral activity before digestion begins.
L-Lysine
1-6 capsules (500-3000 mg)
Suppresses viral activity and supports tissue repair.
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💡 L-Lysine works by blocking the replication of viruses, easing the daily load on the immune system, and freeing up resources for repair. Skin, nerve, and connective tissue especially benefit from its restorative effect. Consistent intake supports the body’s ability to suppress low-grade, lingering infections that can otherwise flare into symptoms.

Taking it before digestion begins ensures the most efficient absorption, helping the body use it immediately for both antiviral and reparative functions. Over time, this reduces the background level of immune activation, allowing healing to deepen.

Dosage is best increased gradually over several weeks, allowing the body to adapt while responses are observed.

🧬 Essential amino acid derived from fermentation (vegan). Not produced by the body, making dietary or supplemental intake essential for its antiviral role and tissue repair.
06:30
Viral & Immune Support

💡 Let these work in synergy with lysine for a while before celery juice.
Olive Leaf
2 droppers (200 mg)
Broad-spectrum antimicrobial and immune system modulator.
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💡 Supports the liver by suppressing a wide range of pathogens—including viruses, bacteria, and unfriendly microorganisms—that drain immune resources and delay healing.

By interfering with replication cycles, it reduces pathogen load throughout the body and eases the liver’s burden.

Especially useful in the early and middle stages of viral or bacterial detox, it works synergistically with Cat’s Claw and L-Lysine to stabilise and sustain immune momentum.

🧬 Standardised to contain 20% oleuropein. Not a direct nutrient source, but contributes to antimicrobial activity and immune balance through phytochemicals and antioxidant action.
Cat’s Claw
2 droppers (100 mg)
Destroys viruses and reduces neurotoxin load.
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💡 Targets and destroys pathogens that burden the liver, nervous system, and immune function.

By neutralising viral byproducts and neurotoxins, it helps calm chronic inflammation and supports the body’s deeper repair cycles.

Best taken away from food to maximise its antiviral potency and free up immune resources for healing rather than defense.

🧬 Wild-harvested herb, traditionally used for immune modulation. Contains alkaloids, glycosides, and other bioactive compounds shown to reduce viral load and inflammation.
07:00
Liver Flush

💡 Drink freshly pressed within minutes to keep the sodium cluster salts active.
Organic celery juice
from 1 bunch (400-500 ml)
Cleanses the liver, strengthens hydrochloric acid, and purges toxins.
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💡 Acts as a powerful liver cleanser, helping purge stored toxins and waste while restoring vital digestive functions.

Its cluster salts neutralise toxic acids, dissolve viral debris, and support the liver’s production of clean bile.

By strengthening hydrochloric acid in the stomach, it enhances nutrient absorption later in the day and reinforces the entire digestive chain—clearing the path for deeper detox and immune repair.

🧬 Approx. 60 kcal, 760 mg potassium, 320 mg natural sodium, vitamin K, some folate, 4 mg silica, antioxidants, sodium cluster salts, enzymes, trace minerals, and bioavailable electrolytes.
07:30
Vitamin Core

💡 Key support for cellular function, adrenal health, and long-term energy.
Micro-C
1 capsule (500 mg)
Essential antioxidant and immune support during detox.
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💡 A gentle, buffered form of vitamin C that strengthens liver repair, immune resilience, adrenal recovery, and connective tissue renewal.

Unlike harsh ascorbic acid, it offers sustained antioxidant support without overstimulating the system. Micro-C enhances the liver’s ability to neutralise toxins and aids tissue repair after long-term viral strain.

🧬 500 mg vitamin C, 34 mg magnesium, 30 mg calcium, 25 mg rutin, 25 mg grape seed extract, 10 mg rose hips fruit powder, and 10 mg organic acerola fruit extract.
Adapto B-Complex
1 capsule (see below)
Restores adrenal resilience and rebuilds stress-depleted reserves.
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💡 A targeted blend of B vitamins and adaptogenic herbs that stabilises mood, supports adrenal recovery, and helps regulate the nervous system during viral detox.

B1, B2, B5 (pantothenic acid), and B6 are vital for energy production and stress repair. Adaptogens like schisandra and rhodiola increase resilience without overstimulating—ideal during deep healing phases when the body is rebuilding from long-term strain.

🧬 60 mg vitamin B1, 11 mg vitamin B2, 50 mg vitamin B3, 20 mg vitamin B6, 500 µg folate, 1000 µg B12, 400 µg biotine, 60 mg pantothenic acid, 200 mg rhodiola root extract, 50 mg hawthorn berry fruit.
B12
1 dropper (2.5 mg)
Critical nerve, liver, and adrenal support during viral detox.
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💡 Plays a key role in nerve repair, adrenal recovery, and methylation—three functions often weakened under long-term viral strain.

Methylcobalamin supports brain and nerve tissue, while adenosylcobalamin fuels cellular energy production in the liver. Taken together, they ensure coverage across systems under stress.

During deep detox, B12 helps buffer emotional swings, stabilise the nervous system, and prevent viral die-off from overwhelming the body.

Hold it under the tongue 60–90 seconds before swallowing.

🧬 2,500 mcg combined methyl- and adenosylcobalamin. Water-soluble, no toxicity buildup. Taken away from zinc, which inhibits absorption.
08:00
Heavy Metal Detox Smoothie

💡 A cleansing, glucose-rich smoothie that feeds the liver and binds toxins.
Wild blueberries
(200 g)
Protects the brain, draws out toxins, and repairs liver tissue.
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💡 Among the most potent healing fruits available, blueberries help draw out neurotoxins and heavy metals from both brain and liver.

Wild or cultivated, they deliver deep antioxidant support—repairing tissue, calming inflammation, and enhancing immune resilience.

Their rich pigments also fuel cognitive clarity and cellular renewal throughout the detox cycle.

🧬 Approx. 108 kcal, 15 g carbs, 11 g fiber, 1 g protein, 1 g fat, 20 mg calcium, 170 mg potassium, 8 mg vitamin C, 1 mg silica, manganese, antioxidants.
2 organic bananas
(about 240 g)
Protects the brain, draws out toxins, and repairs liver tissue.
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💡 A grounding, glucose-rich fruit that supports adrenal stability and calms the digestive tract.

Bananas deliver quick, usable fuel to the liver while easing tension in the nervous system—especially helpful during emotionally charged detox phases.

Their soft fiber aids elimination and gently regulates gut motility.

🧬 Approx. 212 kcal, 48 g carbs, 5 g fiber, 2 g protein, 834 mg potassium, 70 mg magnesium, 16 mg calcium, vitamin B6, vitamin C, and 4 mg silica.
Organic orange juice
(200 ml)
Flushes toxins, delivers quick liver fuel, and boosts vitamin C for immune repair.
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💡 Floods the liver with quick glucose and bioavailable vitamin C, loosens toxic residues, and primes the body for binding and repair.

Freshly pressed, they strengthen immune defense, restore adrenal balance, and dissolve residues that burden the bloodstream. Can be organic pre-packed if necessary.

Their natural acids help loosen toxins while their minerals stabilize nerves and circulation, supporting the body’s repair cycle.

🧬 Approx. 74 kcal, 16 g carbs, 1 g protein, 24 mg calcium, 360 mg potassium, 96 mg vitamin C, 56 µg folate.
Fresh organic cilantro
1 bunch (15 g)
Pulls out heavy metals, restores liver pathways, and strengthens immunity.
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💡 Cilantro is one of nature’s strongest mobilizers of heavy metals, reaching deep into tissues to dislodge mercury, aluminum, and other residues. Only use organic—otherwise leave it out.

Its unique compounds cross into the brain and nerves, freeing toxins that would otherwise stay hidden. Fresh leaves deliver chlorophyll, antioxidants, and trace minerals that restore the liver’s cleansing pathways.

Regular use helps lighten the toxic load, calm inflammation, and strengthen immune resilience, making cilantro a cornerstone for deep cellular repair.

🧬 Approx. 3 kcal, 9 mg calcium, 78 mg potassium, 4 mg vitamin C, folate.
Barley Grass Juice Powder
¼-1 tsp or 1-4 capsules (500-2000 mg)
Binds and prepares toxins for safe removal.
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💡 Binds loosened heavy metals and waste material in the digestive tract and bloodstream. Works early in the detox process by drawing out toxic debris and viral waste—especially from the gut, lymph, and liver pathways.

Rather than aggressively stirring deeply buried toxins, barley grass gently absorbs what’s already in circulation or newly mobilised by other detoxifiers. It’s mineral-rich and supports internal alkalinity, digestive repair, and liver resilience.

Build up dosage gradually to avoid nausea or detox backup.

🧬 Chlorophyll, alkalising trace minerals (including iron, zinc, and selenium), plant-based protein cofactors, and enzyme precursors.
Spirulina Powder
¼-2 tsp or 1-8 capsules (500-4000 mg)
Stirs up and flushes heavy metals and viral debris.
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💡 Draws out deeply stored heavy metals, adrenaline, and viral byproducts from organs and tissues. Spirulina is a strong mobiliser—it reaches into the brain, liver, thyroid, and nervous system, pulling up metals like mercury, lead, aluminum, and copper.

It also binds to these toxins for removal, but its primary role is to dislodge what’s been stuck, especially in hard-to-reach areas. It brings strength and clarity but can overwhelm if introduced too quickly.

Build up dosage gradually to avoid stirring more than the body can clear.

🧬 Rich in bioavailable chlorophyll, phycocyanin, iron, iodine, trace minerals (zinc, selenium, manganese), plant-based protein cofactors, and protective antioxidants.
Atlantic Dulse
¼-2 droppers (250-2000 mg)
Binds toxic heavy metals and carries them out of the body.
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💡 Draws out mercury, lead, aluminum, copper, and cadmium from the digestive tract, bloodstream, and organs. Complements spirulina by binding to metals that have been mobilised, especially in deeper tissue layers, and ensuring they are not reabsorbed.

Unlike Spirulina, which pulls metals from deep storage, dulse specializes in binding and escorting, particularly in the colon, liver, and lymphatic system.

Increase gradually to support steady detox without overwhelming elimination pathways.

🧬 Contains natural iodine, zinc, manganese, selenium, calcium, potassium, chlorophyll, and polysaccharides that support thyroid healing, nerve function, and immune system resilience.
10:00
Mineral & Hormonal Support

💡 Adaptogenic and mineral-rich herbs — and zinc — best taken away from food.
Zinc
2 droppers (7.5 mg)
Essential immune support and viral suppression.
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💡 Central to viral defence—zinc helps block viral replication and eases the immune load during healing.

It supports liver performance, adrenal strength, and tissue repair. Taken midday, it aligns with immune rhythms and avoids absorption conflicts with morning supplements like B12.

🧬 7.5 ml elemental zinc. Highly bioavailable and gentle on the stomach. Best taken with food to support absorption and avoid nausea.
Nettle
2 droppers (200 mg)
Mineral-rich blood builder and gentle kidney support.
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💡 Strengthens the blood, supports liver filtration, and calms histamine reactivity during detox.

Nettle delivers bioavailable iron and trace minerals, reduces inflammation, and improves circulation. It nourishes the adrenals and aids tissue repair—especially valuable when the body is mobilising stored waste.

🧬 Has trace nutrients, is naturally high in iron, calcium, magnesium, potassium, silica, vitamin K, and chlorophyll. Supports overall vitality without overstimulation. Extract 10:1 (Herbal equivalent 2000 mg)
Licorice
2 droppers (200 mg)
Restores adrenal strength, supports liver and digestive balance.
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💡 Helps stabilise adrenal function and soothe the digestive tract during prolonged detox phases.

Licorice gently strengthens the liver without overstimulating, calms gut inflammation, and improves nutrient uptake. It also supports blood sugar balance and sustains energy throughout the day.

🧬 Contains glycyrrhizin (a natural anti-inflammatory compound), trace minerals, flavonoids, and saponins. Extract 10:1 (Herbal equivalent 2000 mg)
11:00
Morning Snack

💡 Gentle fruit sugars that keep the liver steady between cleanse and lunch.
1 organic apple
(about 180 g)
Cleanses the liver, restores hydration, and supports bile flow.
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💡 A foundational liver-healing fruit—rich in pectin, deeply hydrating, and easy to digest.

Apples help draw out impurities, thin sluggish bile, and gently cleanse the lymphatic system.

They also provide steady, clean fuel to support the body during viral detox.

🧬 Approx. 90 kcal, 19 g carbs, 4 g fiber, 1 g protein, 195 mg potassium, 8 mg vitamin C.
3 organic dried figs
(about 60 g)
Mineral-rich fuel for liver repair and adrenal support.
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💡 Deliver a potent mix of glucose, calcium, and plant compounds that nourish the liver and support adrenal stability.

Their grounding sweetness helps ease emotional strain during detox, while their gentle laxative effect promotes healthy elimination as the body clears toxins.

🧬 Approx. 153 kcal, 33 g carbs, 6 g fiber, 2 g protein, 450 mg potassium, 39 mg magnesium, 114 mg calcium, vitamins E, B1, B5, B6, trace iron.
12:30
Nourishing Lunch

💡 Steam all ingredients in one pot. Eat half for lunch and the rest for dinner.
Organic potatoes
500 g (of 1000 g daily total)
Provides clean glucose that restores liver glycogen and drives repair.
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💡 Critical source of glucose, potassium, and amino acids that directly support liver regeneration.

Their soluble fiber feeds beneficial gut bacteria, while their astringent properties help draw out toxins and viral waste from liver tissue.

Unlike fats or grains, potatoes provide steady energy without burdening the liver, making them ideal as a foundational starch in deep cleansing phases.

🧬 Approx. 365 kcal, 75 g carbs, 10 g fiber, 7 g protein, 1,650 mg potassium, 40 mg magnesium, 20 mg calcium, 4 mg iron, 2 mg zinc, 40 mg vitamin C, 1.3 mg vitamin B, and 8 mg silica.
Organic carrots
200 g (of 400 g daily total)
Restores skin and immunity with beta-carotene, while aiding bile flow during liver detox.
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💡 Strengthen the liver’s ability to produce clean bile while providing targeted support for skin, eyes, and connective tissue.

Their unique phytochemical profile, including carotenoids and trace minerals, nourishes epithelial tissues and assists in flushing out fat-soluble toxins stirred up during the cleansing process.

🧬 Approx. 72 kcal, 20 g carbs, 6 g fiber, 2 g protein, 460 mg potassium.
Organic kale
25 g (of 50 g daily total)
Supports bones, nerves, and tissues with bioavailable calcium, chlorophyll, and trace minerals.
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💡 Kale is one of the most nutrient-dense leafy greens, offering concentrated calcium, magnesium, and antioxidants in a form the body can readily use. Steamed lightly, it delivers chlorophyll and plant compounds that help cleanse the liver, repair connective tissue, and strengthen the nervous system.

Its blend of minerals and phytonutrients supports detoxification, tissue rebuilding, and steady energy—making it a cornerstone green during deeper phases of cleansing.

🧬 Approx. 11 kcal, 0.5 g carbs, 1 g fiber, 1 g protein, 112 mg potassium, 7 mg magnesium, 37 mg calcium, 0.5 mg iron, and 5 µg folate.
Organic zucchini
200 g (of 400 g daily total)
Hydrating support that soothes the liver and digestive tract.
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💡Rich in structured water and gentle fiber, offering a soothing effect on the liver and intestinal lining during detox.

Its mild taste and texture help balance heavier vegetables, while its mineral content aids hydration, electrolyte balance, and bowel regularity.

🧬 Approx. 72 kcal, 5 g carbs, 2 g fiber, 2 g protein, 490 mg potassium, 25 mg magnesium, 25 mg vitamin C.
Organic onion
35 g (of 70 g daily total)
Enhances bile flow and detox pathways while supporting immune response.
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💡 Onions are a powerful prebiotic and a key sulphur-rich food that helps cleanse the liver, thin stagnant bile, and support detoxification.

Their antiviral and antibacterial compounds assist the immune system in managing pathogen load, while their natural sugars provide gentle fuel during cleansing.

🧬 Approx. 14 kcal, 3 g carbs, 1 g fiber, 2 mg vitamin C, and antioxidants
Frozen organic green peas
200 g (of 400 g daily total)
Strengthens the liver with bioavailable protein and trace minerals.
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💡 Provides easily absorbed plant protein that supports liver cell regeneration and bile production.

They’re rich in iron, zinc, and other cofactors critical for healing during detox, while their gentle fiber and glucose content help sustain energy and support steady digestion.

🧬 Approx. 160 kcal, 29 g carbs, 13 g fiber, 9 g protein, 25 mg magnesium, 72 mg calcium, 3 mg iron, 3 mg zinc, 40 mg vitamin C, and 133 µg folate.
Organic spinach
50 g (of 100 g daily total)
Supports nerve repair, skin regeneration, and tissue strength.
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💡 A gentle, deeply nourishing green rich in bioavailable silica, magnesium, and plant-based iron—helping rebuild connective tissue, nerve sheaths, and vascular elasticity during detox. Its soft texture and mild bitterness allow it to be digested with ease, offering steady support without overstimulation.

With its subtle mineral balance and soothing energy, spinach provides quiet strength to the liver, skin, fascia, and adrenals, especially in phases where deeper repair work is underway.

🧬 Approx. 11 kcal, 0.5 g carbs, 1 g fiber, 1.5 g protein, 365 mg potassium, 47 mg magnesium, 42 mg calcium, 1 mg iron, 100 µg folate, and 5 mg silica.
15:30
Afternoon Snack

💡 Stabilises blood sugar, supports calcium, and sustains afternoon energy.
1 organic orange
(about 130 g)
Hydrating, adrenal-repairing support with bioavailable glucose and vitamin C.
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💡 Provides a quick, clean source of glucose to fuel liver and brain function, while delivering easily absorbed vitamin C that supports adrenal repair, immune function, and bile thinning.

Their hydrating juice and gentle fibre also help flush the lymphatic system and ease morning digestion without burdening the liver.

🧬 Approx. 62 kcal, 15 g carbs, 3 g fiber, 240 mg potassium, 10 mg magnesium, 50 mg calcium, 50 mg vitamin C, 40 mg folate, small amounts of B1, B6, antioxidants.
3 organic dried figs
(about 60 g)
Mineral-rich fuel for liver repair and adrenal support.
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💡 Figs deliver a potent mix of glucose, calcium, and plant compounds that nourish the liver, support adrenal stability, and ease emotional strain during deep cleansing.

Their gentle laxative effect also aids elimination as the body flushes out toxins.

🧬 Approx. 153 kcal, 33 g carbs, 6 g fiber, 2 g protein, 450 mg potassium, 39 mg magnesium, 114 mg calcium, vitamins E, B1, B5, B6, trace iron.
17:30
Nourishing Dinner

💡 Gently re-steam the remaining half of the vegetables set aside from lunch.
Organic potatoes
500 g
Provides clean glucose that restores liver glycogen and drives repair.
View more
💡 Critical source of glucose, potassium, and amino acids that directly support liver regeneration.

Their soluble fiber feeds beneficial gut bacteria, while their astringent properties help draw out toxins and viral waste from liver tissue.

Unlike fats or grains, potatoes provide steady energy without burdening the liver, making them ideal as a foundational starch in deep cleansing phases.

🧬 Approx. 365 kcal, 75 g carbs, 10 g fiber, 7 g protein, 1,650 mg potassium, 40 mg magnesium, 20 mg calcium, 4 mg iron, 2 mg zinc, 40 mg vitamin C, 1.3 mg vitamin B, and 8 mg silica.
Organic carrots
200 g
Restores skin and immunity with beta-carotene, while aiding bile flow during liver detox.
View more
💡 Strengthen the liver’s ability to produce clean bile while providing targeted support for skin, eyes, and connective tissue.

Their unique phytochemical profile, including carotenoids and trace minerals, nourishes epithelial tissues and assists in flushing out fat-soluble toxins stirred up during the cleansing process.

🧬 Approx. 72 kcal, 20 g carbs, 6 g fiber, 2 g protein, 460 mg potassium, 8,000 µg beta-carotene (provitamin A).
Organic kale
25 g
Supports bones, nerves, and tissues with bioavailable calcium, chlorophyll, and trace minerals.
View more
💡 Kale is one of the most nutrient-dense leafy greens, offering concentrated calcium, magnesium, and antioxidants in a form the body can readily use. Steamed lightly, it delivers chlorophyll and plant compounds that help cleanse the liver, repair connective tissue, and strengthen the nervous system.

Its blend of minerals and phytonutrients supports detoxification, tissue rebuilding, and steady energy—making it a cornerstone green during deeper phases of cleansing.

🧬 Approx. 11 kcal, 0.5 g carbs, 1 g fiber, 1 g protein, 112 mg potassium, 7 mg magnesium, 37 mg calcium, 0.5 mg iron, and 5 µg folate.
Organic zucchini
200 g
Hydrating support that soothes the liver and digestive tract.
View more
💡Rich in structured water and gentle fiber, offering a soothing effect on the liver and intestinal lining during detox.

Its mild taste and texture help balance heavier vegetables, while its mineral content aids hydration, electrolyte balance, and bowel regularity.

🧬 Approx. 72 kcal, 5 g carbs, 2 g fiber, 2 g protein, 490 mg potassium, 25 mg magnesium, 25 mg vitamin C.
Organic onion
35 g
Enhances bile flow and detox pathways while supporting immune response.
View more
💡 Onions are a powerful prebiotic and a key sulphur-rich food that helps cleanse the liver, thin stagnant bile, and support detoxification.

Their antiviral and antibacterial compounds assist the immune system in managing pathogen load, while their natural sugars provide gentle fuel during cleansing.

🧬 Approx. 14 kcal, 3 g carbs, 1 g fiber, 2 mg vitamin C, and antioxidants.
Frozen organic green peas
200 g
Strengthens the liver with bioavailable protein and trace minerals.
View more
💡 Provides easily absorbed plant protein that supports liver cell regeneration and bile production.

They’re rich in iron, zinc, and other cofactors critical for healing during detox, while their gentle fiber and glucose content help sustain energy and support steady digestion.

🧬 Approx. 160 kcal, 29 g carbs, 13 g fiber, 9 g protein, 25 mg magnesium, 72 mg calcium, 3 mg iron, 3 mg zinc, 40 mg vitamin C, and 133 µg folate.
Organic spinach
50 g
Supports nerve repair, skin regeneration, and tissue strength.
View more
💡 A gentle, deeply nourishing green rich in bioavailable silica, magnesium, and plant-based iron—helping rebuild connective tissue, nerve sheaths, and vascular elasticity during detox. Its soft texture and mild bitterness allow it to be digested with ease, offering steady support without overstimulation.

With its subtle mineral balance and soothing energy, spinach provides quiet strength to the liver, skin, fascia, and adrenals, especially in phases where deeper repair work is underway.

🧬 Approx. 11 kcal, 0.5 g carbs, 1 g fiber, 1.5 g protein, 365 mg potassium, 47 mg magnesium, 42 mg calcium, 1 mg iron, 100 µg folate, and 5 mg silica.
19:30
Evening Care

💡 Stop drinking water three hours before bed to reduce waking to pee.
Magnesium Glycinate
1 capsule (155 mg)
Evening mineral for muscle relaxation, restorative sleep, and liver repair.
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💡 Helps ease physical tension, support adrenal stability, and calm the nervous system.

Best used in the evening to steady sleep and recovery. An extra capsule can be added earlier in the day on days with heightened anxiety, buzzing, or muscle tension. Early protocol stages may require caution, but after stabilisation magnesium becomes a safe daily support.

🧬 155 mg elemental magnesium. Fully chelated and gentle on the digestive system. Supports over 300 enzyme functions, including nerve signalling, adrenal regulation, and muscle repair.
Lemon Balm
1 dropper (175 mg)
Calming herbal support to settle the nervous system before bed.
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💡 Helps lower residual adrenaline, ease emotional tension, and bring the body into parasympathetic rest.

Supports the liver’s overnight repair cycle by creating a state of calm receptivity.

Gentle, grounding, and well-tolerated even during sensitive detox phases.

🧬 Alcohol-free, glycerin-based 10:1 extract, 1750 mg herbal equivalent. Contains rosmarinic acid, flavonoids, and trace minerals. Antiviral, calming, adrenal-supportive.
20:00
Nighttime Support

💡 Evening glucose fuels the liver overnight and steadies adrenaline.
Organic oatmeal (optional)
(100 g)
Sustains blood sugar, supports glycogen storage, and binds toxins.
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💡 A grounding, gentle grain that steadies blood sugar through the night and replenishes liver glycogen with only minimal fat.

Its soluble fibre binds toxins released during detox and calms the intestinal tract—ideal support in deep cleansing phases or days of increased activity.

Cold-soaking keeps it light and digestible while providing steady fuel, especially paired with figs and honey.

🧬 Approx. 360 kcal, 60 g carbs, 8 g fiber, 12 g protein, 7 g fat, 370 mg potassium, 110 mg magnesium, 54 mg calcium, 4 mg iron, 3 mg zinc, 0.33 mg thiamine (B1), 30 µg folate.
2 organic dried figs
(about 40 g)
Slow-release glucose to extend liver fuel through the night.
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💡 Taken with honey, figs add a longer-burning source of glycogen, keeping the liver supplied past the first few hours of sleep and preventing mid-night adrenaline spikes.

🧬 Approx. 102 kcal, 22 g carbs, 4 g fiber, 1 g protein, 300 mg potassium, 26 mg magnesium, 76 mg calcium, vitamins E, B1, B5, B6, trace iron.
Raw honey
1 tsp (about 7 g)
Quick glycogen lift to calm adrenaline and start the night in balance.
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💡 Honey provides quick-absorbing glucose that refuels the liver before sleep, reducing the need for adrenaline surges at night and allowing deeper detox to continue.

🧬 Approx. 20 kcal, 6 g carbs, 1 mg calcium, trace potassium, magnesium, B vitamins, and iron, plus natural enzymes, antioxidants, and plant compounds with mild antimicrobial effects.
About
The liver stores more than physical waste. Alongside toxins, excess adrenaline, and viral load, it holds the emotional weight of chronic stress and unresolved experiences.

This deep, long-term cleanse supports the body in releasing those burdens, restore balance, and rebuild from within.

  • Caloric intake is steady and sufficient — ideal for healing without overexertion.
  • Carbohydrates dominate, offering clean, steady glucose from potatoes, oats, peas, and fruits.
  • Fiber intake is high, promoting stable blood sugar and healthy elimination.
  • Protein is adequate, primarily from oats, peas, potatoes, and supportive vegetable sources.
  • Fat remains naturally low, exactly as needed to support liver repair.

Each element is chosen to create consistency — the most important condition for real healing to occur.

To reach the deepest pockets, it's recommend sticking to this protocol for a minimum of two years, preferably followed by one year of integration. Fats like avocado can be introduced in small amounts in the evenings once one has been fully stable on the full doses of lysine, spirulina, barley, and dulse for a few months — usually after around 18 months.

The protocol is inspired by Medical Medium. Although I find a few tiny remarks of his unnecessary, the core of his teachings work so well that they have become a central part of my work. I still recommed reading his books yourself to decide what resonates with you.


A note on ingredients

  • No fats, salt or strong spices — even small amounts can stimulate digestion or activate the liver when it needs rest.
  • Only gentle herbs are included: parsley is grounding and mineral-rich, thyme is calming, mildly antimicrobial, and supports hydration, while coriander assists detox and helps maintain mineral balance.
  • Garlic, chili, and other strong spices are too activating in early stages; they may be reintroduced later when the liver stabilises.
  • While steady rhythm supports this protocol, supplements don’t need to be spaced this exactly over the day. I’ve just spaced them out here to highlight the most balanced schedule.


Nutritional Facts

Calories by meal

  • Flush: 72 kcal
  • Breakfast: 397 kcal
  • Snack: 243 kcal
  • Lunch: 705 kcal
  • Snack: 215 kcal
  • Dinner: 705 kcal
  • Support 122-482 kcal

Total daily calories:
≈ 2,459-2,819 kcal


Macronutrients

  • Carbohydrates: 475-535 g
  • Fiber: 114-124 g
  • Net carbs: 361-351 g
  • Protein: 55-67 g
  • Fat: 1-8 g


Micronutrients

✅ Potassium: ~10 g — excellent for adrenal function, nerve signaling, and liver detox (baseline ~3.5 g).
✅ Magnesium: ~589 mg food + 189 mg supplement = ~778 mg — comfortably above baseline (~300–400 mg).
✅ Calcium: ~772-826 mg food + 30 mg supplement = ~802-856 mg — within baseline (~800–1,000 mg). Well absorbed through low-fat, mineral-rich meals, and sufficient when combined with high magnesium, potassium, and vitamin C.
✅ Iron: ~22 mg — strong intake from peas, oats, and potatoes (baseline: ~8–18 mg).
✅ Zinc: ~13 mg food + 7.5 mg supplement = ~21.5 mg — moderately above baseline (~8–11 mg), supportive for antiviral activity.
✅ Vitamin C: ~417 mg food + 500 mg Micro-C = ~917 mg — far beyond the ~75–90 mg baseline, strongly antiviral and detox supportive.
✅ B1: ~60.5 mg — therapeutic, no risk of insufficiency.
✅ B2: ~11.2 mg — therapeutic.
✅ B3: ~53 mg — therapeutic.
✅ B6: ~22 mg — therapeutic.
✅ Folate: ~609 µg food + 500 µg supplement = ~1109 µg — comfortably above the ~400 µg baseline.
✅ B12: 3,500 µg — far above baseline need (~2.4 µg). This is intentional and central in Medical Medium-informed protocols.
✅ Silica: ~35 mg — supports tissue repair, nerve sheaths, and mineral absorption. No official baseline, but comfortably within the therapeutic range (30–50 mg) used for connective tissue rebuilding and viral detox support.
✅ Collagen: Potatoes, bananas, spinach, and blueberries combined with spirulina, barley grass juice powder, lysine, and vitamin C provide all essential cofactors for collagen synthesis — including lysine, silica, vitamin C, folate, and trace minerals. This creates a naturally collagen-building environment without needing isolated collagen supplements.
✅ Vitamin A (beta-carotene): Abundant from potatoes, carrots, spinach, and blueberries — easily converted when the liver is supported. Covers baseline needs and supports immune function, skin repair, and mucosal healing during detox.
✅ Iodine: Supplied through spirulina and dulse. Provides gentle, bioavailable support for thyroid and nerve repair without overstimulation.

PS. The amounts in this protocol are what I used for my own healing; I am 183 cm and 70 kg. Please make adjustmens according to your own needs.
While every effort is made to ensure accuracy, occasional errors—such as nutrients or minor references—may still appear as the material continues to evolve with deeper insights.