The liver holds far more than physical waste. It stores layers of old adrenaline, heavy metals, viral debris, and emotional residue. When these build up, the body compensates in ways that eventually show up as anxiety, depression, arthritis, bloodpressure issues, or neurological conditions often labelled as ADHD, MS, Parkinson’s, Alzheimer’s, and so on.
This Medical Medium-informed protocol creates the conditions for the liver to release those burdens. It provides steady clean glucose, keeps fat intake low enough for repair, reduces digestive strain, and supplies targeted support to move metals, calm viruses, and clear stored adrenaline.
There are thousands of variations of this protocol based on hundreds of recepies that can be found
here, but this one worked for me.
I designed mine around vanlife, but any Medical Medium-approved ingredients can be combined to support deep, long-term liver rebuilding — typically over two to four years. The protocol works by giving the liver the predictable rhythm, consistent fuel, and space it needs to push out what's accumulated. Over time, as the deeper pockets begin to clear, inflammation along with emotions settle, and the nervous system finds stability.
Food as medicine- Steady caloric intake that supports healing without overwhelm
- Clean carbohydrates as main fuel from fruits, vegetables, and berries
- High natural fiber for stable blood sugar and healthy elimination
- Adequate protein from potatoes, peas, and oatmeal
- Naturally low fat — exactly what the liver needs during deep repair
Consistency is the most important factor. To reach the deepest layers, it's recommended to incorporate at least the key components:
heavy metal detox smoothie, celery juice, and lemon water for a minimum of two-three years, ideally followed by a year of integration.
Fats such as avocado can usually be reintroduced in small amounts in the evening once stable on full therapeutic doses of lysine, spirulina, barley grass juice, cilanto, and dulse for around 24 months.
As mentioned, this protocol is inspired by the teachings of Anthony William. While I find some of his remarks unnecessary, his core insights still make so much sense that I recommend reading his books and apply what resonates.
A note on ingredientsNo added fats, salt or strong spices. Even small amounts can stimulate the liver when it needs rest. Only gentle herbs are used: parsley for minerals, thyme for calm and hydration, and cilantro for detox support. Stronger spices like garlic and chili are best avoided in the early stages but can be reintroduced later when the liver is more stable.
Supplements don't need to be timed this exactly. This schedule is just what works for me to highlight a balanced distribution over the day.
The quantities listed are based on a 183 cm, 70 kg frame. Adjust according to your own height, weight, and needs.
Nutritional FactsCalories by meal- Morning flush: 72 kcal
- HMDS: 422 kcal
- Lunch: 800 kcal
- Fruits: 492 kcal
- Dinner: 578 kcal
Total daily calories ≈ 2,364 kcal
Macronutrients- Carbohydrates: 434 g
- Fiber: 103 g
- Net carbs: 331 g
- Protein: 62 g
- Fat: 20 g
Micronutrients✅
Potassium: ~9 g — excellent for adrenal function, nerve signaling, and liver detox (baseline ~3.5 g).
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Magnesium: ~572 mg food + 189 mg supplement = ~761 mg — comfortably above baseline (~300–400 mg).
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Calcium: ~888 mg food + 30 mg supplement = ~918 mg — within baseline (~800-1,000 mg). Well absorbed through low-fat, mineral-rich meals, and sufficient with high magnesium, potassium, and vitamin C.
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Iron: ~14 mg — strong intake from peas, oats and potatoes (within baseline: ~8–18 mg).
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Zinc: ~10 mg food + 7.5 mg supplement = ~17.5 mg — moderately above baseline (~8–11 mg), supportive for antiviral activity.
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Vitamin C: ~430 mg food + 500 mg Micro-C = ~930 mg — far beyond the ~75–90 mg baseline, strongly antiviral and detox supportive.
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B1: ~60.4 mg — therapeutic.
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B2: ~11.2 mg — therapeutic.
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B3: ~53 mg — therapeutic.
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B6: ~20.6 mg — therapeutic.
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Folate: ~489 µg food + 500 µg supplement = ~989 µg — comfortably above the ~400 µg baseline.
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B12: 1.250-2,500 µg — far above baseline need of ~2.4 µg. This is a high therapeutic dose that is intentional and central in Medical Medium-informed protocols for nervous system repair and viral support.
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Collagen: Potatoes, bananas, spinach, and blueberries — alongside spirulina, barley grass juice powder, lysine, and vitamin C— supply the full spectrum of cofactors needed for collagen synthesis: lysine, silica, vitamin C, folate, and trace minerals. Together, they create a naturally collagen-supportive environment, eliminating the need for collagen supplements.
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Iodine: ~250–300 µg — through spirulina and dulse. Delivers gentle, bioavailable support for thyroid function, nerve repair, and detox metabolism without overstimulation.
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Selenium: ~11 µg food + 59 µg supplement = ~70 µg — within 55 µg baseline.
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Silica: ~23 mg — supports tissue repair, nerve sheaths, and mineral absorption. No official baseline, but comfortably within the therapeutic range (20–50 mg) good for connective tissue rebuilding and viral detox support.
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Sodium: ~ 564 mg — from whole food sources.
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Vitamin A (beta-carotene): ~16,000–17,000 µg RAE — primarily from carrots, spinach, zucchini, and blueberries. Easily converted when liver function is supported. Far exceeds baseline needs, promoting immune strength, skin regeneration, and mucosal repair during detox.