The liver holds far more than physical waste. It stores layers of old adrenaline, heavy metals, viral debris, and emotional residue. When these build up, the body compensates in ways that eventually show up as anxiety, depression, arthritis, bloodpressure issues, or neurological conditions often labelled as ADHD, MS, Parkinson’s, Alzheimer’s, and so on.
This Medical Medium-informed protocol creates the conditions for the liver to release those burdens. It provides steady clean glucose, keeps fat intake low enough for repair, reduces digestive strain, and supplies targeted support to move metals, calm viruses, and clear stored adrenaline.
There are thousands of other variations based on hundreds of other recepies that can be found
here, but this is what worked for me.
I designed my hot meals for vanlife, but any Medical Medium-approved ingredients can be combined to support deep, long-term liver rebuilding — typically over three to four years. It works by giving the liver the predictable rhythm, consistent fuel, and space it needs to push out what accumulated. Over time, as the deeper pockets begin to clear, inflammation along with emotions settle, and the nervous system finds stability.
- Steady caloric intake that supports healing without overwhelm
- Clean carbohydrates as main fuel from fruits, vegetables, and berries
- High natural fiber for stable blood sugar and healthy elimination
- Adequate protein from potatoes, peas, mung beans, and oatmeal
- Naturally low fat — exactly what the liver needs during deep repair
Consistency is the most important factor. To reach the deepest layers, it's recommended incorporate at least the key components
heavy metal detox smoothie, celecy juice, and lemon water for a minimum of three years, ideally followed by a year of integration.
Fats such as avocado can usually be reintroduced in small amounts in the evening once you've been stable on full therapeutic doses of lysine, spirulina, barley and dulse for around 24 months.
As mentioned, the protocol is inspired by the teachings of Anthony William. While I find some of his remarks unnecessary, his core insights makes sense. I recommend reading his books and apply what resonates.
A note on ingredientsNo added fats, salt or strong spices. Even small amounts can stimulate the liver when it needs rest. Only gentle herbs are used: parsley for minerals, thyme for calm and hydration, cilantro to support detox. Stronger spices like garlic and chili are best avoided in the early stages but can be reintroduced later when the liver is more stable.
Supplements don't need to be timed this exactly. The schedule here is simply hihlighting a balanced distribution across the day.
The quantities listed are based on a 183 cm, 70 kg frame. Adjust according to your own height, weight, and needs.
Nutritional FactsCalories by meal- Flush: 72 kcal
- HMDS: 397 kcal
- Lunch: 839 kcal
- Snack: 192 kcal
- Dinner: 839 kcal
- Bowl: 484 kcal
Total daily calories: ≈ 2,828 kcal
Macronutrients- Carbohydrates: 524 g
- Fiber: 116 g
- Net carbs: 408 g
- Protein: 76 g
- Fat: 19 g
Micronutrients✅
Potassium: ~10 g — excellent for adrenal function, nerve signaling, and liver detox (baseline ~3.5 g).
✅
Magnesium: ~676 mg food + 189 mg supplement = ~865 mg — comfortably above baseline (~300–400 mg).
✅
Calcium: ~896 mg food + 30 mg supplement = ~926 mg — within baseline (~800-1,000 mg). Well absorbed through low-fat, mineral-rich meals, and sufficient with high magnesium, potassium, and vitamin C.
✅
Iron: ~18 mg — strong intake from peas, oats and potatoes (within baseline: ~8–18 mg).
✅
Zinc: ~11 mg food + 7.5 mg supplement = ~18.5 mg — moderately above baseline (~8–11 mg), supportive for antiviral activity.
✅
Vitamin C: ~400 mg food + 500 mg Micro-C = ~900 mg — far beyond the ~75–90 mg baseline, strongly antiviral and detox supportive.
✅
B1: ~60.4 mg — therapeutic.
✅
B2: ~11.2 mg — therapeutic.
✅
B3: ~53 mg — therapeutic.
✅
B6: ~22 mg — therapeutic.
✅
Folate: ~489 µg food + 500 µg supplement = ~989 µg — comfortably above the ~400 µg baseline.
✅
B12: 1.750-3,000 µg — far above baseline need of ~2.4 µg. This is a high therapeutic dose that is intentional and central in Medical Medium-informed protocols for nervous system repair and viral support.
✅
Collagen: Potatoes, bananas, spinach, and blueberries — alongside spirulina, barley grass juice powder, lysine, and vitamin C— supply the full spectrum of cofactors needed for collagen synthesis: lysine, silica, vitamin C, folate, and trace minerals. Together, they create a naturally collagen-supportive environment, eliminating the need for collagen supplements.
✅
Iodine: ~250–300 µg — through spirulina and dulse. Delivers gentle, bioavailable support for thyroid function, nerve repair, and detox metabolism without overstimulation.
✅
Selenium: ~11 µg food + 59 µg supplement = ~70 µg — within 55 µg baseline.
✅
Silica: ~32 mg — supports tissue repair, nerve sheaths, and mineral absorption. No official baseline, but comfortably within the therapeutic range (30–50 mg) good for connective tissue rebuilding and viral detox support.
✅
Vitamin A (beta-carotene): ~16,000–17,000 µg RAE — primarily from carrots, spinach, zucchini, and blueberries. Easily converted when liver function is supported. Far exceeds baseline needs, promoting immune strength, skin regeneration, and mucosal repair during detox.