💡 Upon waking, the liver is still completing its nightly detox cycle. Lemon water helps flush out what has been processed overnight, rehydrates deeply after sleep, loosens stagnant bile, and prepares the digestive tract without overstimulation.

Taken on an empty stomach, it allows full absorption of alkalising minerals and supports smooth bile flow—setting the stage for celery juice, supplements, and breakfast.

Continue sipping throughout the day to sustain hydration and assist detox.

🧬 Approx. 12 kcal, 2 g carbs, 1 g fiber, 30 mg vitamin C, 15 mg calcium, 5 mg magnesium, 110 mg potassium.

💡 L-Lysine works by blocking the replication of viruses, easing the daily load on the immune system, and freeing up resources for repair. Skin, nerve, and connective tissue especially benefit from its restorative effect. Consistent intake supports the body’s ability to suppress low-grade, lingering infections that can otherwise flare into symptoms.

Dosage is best increased gradually over several weeks, allowing the body to adapt while responses are observed.

Taking it before digestion begins ensures the most efficient absorption, helping the body use it immediately for both antiviral and reparative functions. Over time, this reduces the background level of immune activation, allowing healing to deepen.

🧬 Essential amino acid derived from fermentation (vegan). Not produced by the body, making dietary or supplemental intake essential for its antiviral role and tissue repair.

💡 Targets and destroys pathogens that burden the liver, nervous system, and immune function.

By neutralising viral byproducts and neurotoxins, it helps calm chronic inflammation and supports the body’s deeper repair cycles.

Best taken away from food to maximise its antiviral potency and free up immune resources for healing rather than defense.

🧬 Wild-harvested herb, traditionally used for immune modulation. Contains alkaloids, glycosides, and other bioactive compounds shown to reduce viral load and inflammation.

💡 Acts as a powerful liver cleanser, helping purge stored toxins and waste while restoring vital digestive functions.

Its cluster salts neutralise toxic acids, dissolve viral debris, and support the liver’s production of clean bile.

By strengthening hydrochloric acid in the stomach, it enhances nutrient absorption later in the day and reinforces the entire digestive chain—clearing the path for deeper detox and immune repair.

🧬 Approx. 60 kcal, 760 mg potassium, 320 mg natural sodium, vitamin K, some folate, antioxidants, sodium cluster salts, enzymes, trace minerals, and bioavailable electrolytes.

💡 Plays a key role in nerve repair, adrenal recovery, and methylation—three functions often weakened under long-term viral strain.

Methylcobalamin supports brain and nerve tissue, while adenosylcobalamin fuels cellular energy production in the liver. Taken together, they ensure coverage across systems under stress.

During deep detox, B12 helps buffer emotional swings, stabilise the nervous system, and prevent viral die-off from overwhelming the body.

🧬 2,500 mcg combined methyl- and adenosylcobalamin. Water-soluble, no toxicity buildup. Taken away from zinc, which inhibits absorption.

💡 Binds and removes toxic metals from the body — especially mercury, lead, aluminum, copper, and cadmium — while supplying essential trace minerals that rebuild the nervous system and thyroid.

Complements spirulina by drawing metals out of deeper tissues and making them available for binding and elimination.

🧬 Contains natural iodine, zinc, manganese, selenium, calcium, potassium, chlorophyll, and polysaccharides that strengthen immunity and support nerve repair.

💡 Helps stabilise adrenal function and soothe the digestive tract during prolonged detox phases.

Licorice gently strengthens the liver without overstimulating, calms gut inflammation, and improves nutrient uptake. It also supports blood sugar balance and sustains energy throughout the day.

🧬 Contains glycyrrhizin (a natural anti-inflammatory compound), trace minerals, flavonoids, and saponins. Extract 10:1 (Herbal equivalent 2000 mg)

💡 Provides easily absorbed plant protein that supports liver cell regeneration and bile production.

They’re rich in iron, zinc, and other cofactors critical for healing during detox, while their gentle fiber and glucose content help sustain energy and support steady digestion.

🧬 Approx. 160 kcal, 29 g carbs, 13 g fiber, 9 g protein, 25 mg magnesium, 72 mg calcium, 3 mg iron, 3 mg zinc, 40 mg vitamin C, and 133 µg folate.

💡 Taken with honey, figs add a longer-burning source of glycogen, keeping the liver supplied past the first few hours of sleep and preventing mid-night adrenaline spikes.

🧬 Approx. 153 kcal, 33 g carbs, 6 g fiber, 2 g protein, 450 mg potassium, 39 mg magnesium, 114 mg calcium, vitamins E, B1, B5, B6, trace iron.

💡 Provides easily absorbed plant protein that supports liver cell regeneration and bile production.

They’re rich in iron, zinc, and other cofactors critical for healing during detox, while their gentle fiber and glucose content help sustain energy and support steady digestion.

🧬 Approx. 160 kcal, 29 g carbs, 13 g fiber, 9 g protein, 25 mg magnesium, 72 mg calcium, 3 mg iron, 3 mg zinc, 40 mg vitamin C, and 133 µg folate.

💡 Helps lower residual adrenaline, ease emotional tension, and bring the body into parasympathetic rest.

Supports the liver’s overnight repair cycle by creating a state of calm receptivity.

Gentle, grounding, and well-tolerated even during sensitive detox phases.

🧬 Alcohol-free, glycerin-based 10:1 extract, 1750 mg herbal equivalent. Contains rosmarinic acid, flavonoids, and trace minerals. Antiviral, calming, adrenal-supportive.