Liver Healing Protocol

HEALING

This long-term deep liver cleanse works at the root of many health issues—clearing stored toxins, adrenaline, and persistent viral load, but also emotional and energetic residues embedded in liver tissue—using only organic ingredients.

By moving with the liver’s natural rhythm, it steadies the nervous system, making release a gradual, manageable process. Over time, this opens the way for the body to release burdens it may have been carrying for decades.

06:00

Detox Flush

💡 Start with a large glass of lemon water first thing in the morning.

Lemon Water (300-500 ml)

Hydrates, thins bile, flushes toxins, and primes the liver.
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💡 Upon waking, the liver is still completing its nightly detox cycle. Lemon water helps flush out what has been processed overnight, rehydrates deeply after sleep, loosens stagnant bile, and prepares the digestive tract without overstimulation.

Taken on an empty stomach, it allows full absorption of alkalising minerals and supports smooth bile flow—setting the stage for celery juice, supplements, and breakfast. Continue sipping throughout the day to sustain hydration and assist detox.

🧬 Approx. 12 kcal, 4 g carbs, 1 g fiber, 30–35 mg vitamin C, 15 mg calcium, 5 mg magnesium, 120 mg potassium.

06:15

Viral Defence

💡 Best taken alone to prevent viral activity before digestion begins.

L-Lysine 1-6 capsules (500-3000 mg)

Suppresses viral activity and supports tissue repair.
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💡 L-Lysine works by blocking the replication of viruses, easing the daily load on the immune system, and freeing up resources for repair. Skin, nerve, and connective tissue especially benefit from its restorative effect. Consistent intake supports the body’s ability to suppress low-grade, lingering infections that can otherwise flare into symptoms.

Dosage is best increased gradually over several weeks, allowing the body to adapt while responses are observed. Taking it before digestion begins ensures the most efficient absorption, helping the body use it immediately for both antiviral and reparative functions. Over time, this reduces the background level of immune activation, allowing healing to deepen.

🧬 Essential amino acid derived from fermentation (vegan). Not produced by the body, making dietary or supplemental intake essential for its antiviral role and tissue repair.

06:30

Viral & Immune Support

💡 Let these supplements work for a while in synergy with lysine before celery juice.

Olive Leaf 2 droppers (200 mg)

Broad-spectrum antimicrobial and immune system modulator.
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💡 Supports the liver by suppressing a wide range of pathogens—including viruses, bacteria, and unfriendly microorganisms—that drain immune resources and delay healing.

By interfering with replication cycles, it reduces pathogen load throughout the body and eases the liver’s burden.

Especially useful in the early and middle stages of viral or bacterial detox, it works synergistically with Cat’s Claw and L-Lysine to stabilise and sustain immune momentum.

🧬 Standardised to contain 20% oleuropein. Not a direct nutrient source, but contributes to antimicrobial activity and immune balance through phytochemicals and antioxidant action.

Cat’s Claw 2 droppers (100 mg)

Destroys viruses and reduces neurotoxin load.
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💡 Targets and destroys pathogens that burden the liver, nervous system, and immune function.

By neutralising viral byproducts and neurotoxins, it helps calm chronic inflammation and supports the body’s deeper repair cycles.

Best taken away from food to maximise its antiviral potency and free up immune resources for healing rather than defense.

🧬 Wild-harvested herb, traditionally used for immune modulation. Contains alkaloids, glycosides, and other bioactive compounds shown to reduce viral load and inflammation.

07:00

Liver Flush

💡 Drink freshly pressed within 1–3 minutes for best results.

Celery Juice 1 bunch (400 ml)

Cleanses the liver, strengthens hydrochloric acid, and purges toxins.
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💡 Acts as a powerful liver cleanser, helping purge stored toxins and waste while restoring vital digestive functions.

Its cluster salts neutralise toxic acids, dissolve viral debris, and support the liver’s production of clean bile.

By strengthening hydrochloric acid in the stomach, it enhances nutrient absorption later in the day and reinforces the entire digestive chain—clearing the path for deeper detox and immune repair.

🧬 Approx. 80 kcal, 760 mg potassium, 320 mg natural sodium, vitamin K, some folate, antioxidants, sodium cluster salts, enzymes, trace minerals, and bioavailable electrolytes.

07:30

Cellular & Energy Support

💡 Powerful metabolic repair and detox stack to aid the nervous system.

Barley Grass 1-6 capsules (500-3000 mg)

Stirs up toxins and supports heavy metal detox.
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💡 Initiates the release of heavy metals and deeply embedded toxins from the liver and tissues—acting early in the detox chain.

Rather than binding toxins, it stirs stagnant debris so other cleansing agents can carry it out. Rich in chlorophyll, iron, and trace minerals, it supports internal alkalinity, cellular repair, and liver nourishment.

Build up dosage gradually to avoid overwhelming the system.

🧬 Chlorophyll, alkalising trace minerals (including iron, zinc, and selenium), plant-based protein cofactors, and enzyme precursors.

Micro-C 1 capsule (500 mg)

Essential antioxidant and immune support during detox.
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💡 A gentle, buffered form of vitamin C that strengthens liver repair, immune resilience, adrenal recovery, and connective tissue renewal.

Unlike harsh ascorbic acid, it offers sustained antioxidant support without overstimulating the system. Micro-C enhances the liver’s ability to neutralise toxins and aids tissue repair after long-term viral strain.

🧬 500 mg vitamin C, 30 mg calcium, 34 mg magnesium, 25 mg rutin, 25 mg grape seed extract, 10 mg rose hips fruit powder, and 10 mg organic acerola fruit extract.

Adapto B-Complex 1 capsule (see below)

Restores adrenal resilience and rebuilds stress-depleted reserves.
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💡 A targeted blend of B vitamins and adaptogenic herbs that stabilises mood, supports adrenal recovery, and helps regulate the nervous system during viral detox.

B1, B2, B5 (pantothenic acid), and B6 are vital for energy production and stress repair. Adaptogens like schisandra and rhodiola increase resilience without overstimulating—ideal during deep healing phases when the body is rebuilding from long-term strain.

🧬 60 mg vitamin B1, 11 mg vitamin B2, 50 mg vitamin B3, 20 mg vitamin B6.

B12 1 dropper (2.5 mg)

Critical nerve, liver, and adrenal support during viral detox.
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💡 Plays a key role in nerve repair, adrenal recovery, and methylation—three functions often weakened under long-term viral strain.

Methylcobalamin supports brain and nerve tissue, while adenosylcobalamin fuels cellular energy production in the liver. Taken together, they ensure coverage across systems under stress.

During deep detox, B12 helps buffer emotional swings, stabilise the nervous system, and prevent viral die-off from overwhelming the body.

🧬 2,500 mcg combined methyl- and adenosylcobalamin. Water-soluble, no toxicity buildup. Taken away from zinc, which inhibits absorption.

08:00

Grounding Breakfast

💡 A filling, high-glucose meal that sustains energy through the morning.

Oatmeal (120 g)

Sustains blood sugar, supports glycogen storage, and binds toxins.
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💡 A grounding, gentle grain that stabilises blood sugar and replenishes liver glycogen without contributing fat.

Its soluble fibre binds toxins released during detox and soothes the intestinal tract—making it ideal during intense cleansing phases.

Cold-soaking keeps it light and digestible while delivering steady energy, especially when paired with mineral-rich fruits.

🧬 Approx. 432 kcal, 72 g carbs, 10 g fiber, 14 g protein, 8 g fat, 444 mg potassium, 444 mg phosphorus, 132 mg magnesium, 4.2 mg iron, 3 mg zinc, 0.4 mg thiamine (B1), 36 µg folate.

Blueberries (130 g)

Protects the brain, draws out toxins, and repairs liver tissue.
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💡 Among the most potent healing fruits available, blueberries help draw out neurotoxins and heavy metals from both brain and liver.

Wild or cultivated, they deliver deep antioxidant support—repairing tissue, calming inflammation, and enhancing immune resilience.

Their rich pigments also fuel cognitive clarity and cellular renewal throughout the detox cycle.

🧬 Approx. 70 kcal, 10 g carbs, 7 g fiber, 1.5 g protein, 1 g fat, 14 mg vitamin C, manganese, antioxidants.

Banana 1 (about 120 g)

Calms the nerves, fuels the liver, and supports digestion.
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💡 A grounding, glucose-rich fruit that supports adrenal stability and calms the digestive tract.

Bananas deliver quick, usable fuel to the liver while easing tension in the nervous system—especially helpful during emotionally charged detox phases.

Their soft fiber aids elimination and gently regulates gut motility.

🧬 Approx. 100 kcal, 22 g carbs, 3 g fiber, 1.5 g protein, 420 mg potassium, 30 mg magnesium, vitamin B6, vitamin C.

Apple 1 (about 180 g)

Cleanses the liver, restores hydration, and supports bile flow.
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💡 A foundational liver-healing fruit—rich in pectin, deeply hydrating, and easy to digest.

Apples help draw out impurities, thin sluggish bile, and gently cleanse the lymphatic system.

They also provide steady, clean fuel to support the body during viral detox.

🧬 Approx. 90 kcal, 19 g carbs, 4 g fiber, 1 g protein, 195 mg potassium, 8 mg vitamin C.

Dried Figs 2 (about 50 g)

Mineral-rich fuel for liver repair and adrenal support.
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💡 Deliver a potent mix of glucose, calcium, and plant compounds that nourish the liver and support adrenal stability.

Their grounding sweetness helps ease emotional strain during detox, while their gentle laxative effect promotes healthy elimination as the body clears toxins.

🧬 Approx. 130 kcal, 47 g carbs, 6 g fiber, 2 g protein, 120 mg calcium, 30 mg magnesium, vitamins E, B1, B5, B6, potassium, trace iron.

10:00

Mineral & Hormonal Support

💡 Adaptogenic and mineral-rich herbs that are best absorbed alone.

Zinc 2 droppers (7.5 mg)

Essential immune support and viral suppression.
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💡 Central to viral defence—zinc helps block viral replication and eases the immune load during healing.

It supports liver performance, adrenal strength, and tissue repair. Taken midday, it aligns with immune rhythms and avoids absorption conflicts with morning supplements like B12.

🧬 7.5 ml elemental zinc. Highly bioavailable and gentle on the stomach. Best taken with food to support absorption and avoid nausea.

Licorice 2 droppers (200 mg)

Restores adrenal strength, supports liver and digestive balance.
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💡 Helps stabilise adrenal function and soothe the digestive tract during prolonged detox phases.

Licorice gently strengthens the liver without overstimulating, calms gut inflammation, and improves nutrient uptake. It also supports blood sugar balance and sustains energy throughout the day.

🧬 Contains glycyrrhizin (a natural anti-inflammatory compound), trace minerals, flavonoids, and saponins. Extract 10:1 (Herbal equivalent 2000 mg)

Nettle 2 droppers (200 mg)

Mineral-rich blood builder and gentle kidney support.
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💡 Strengthens the blood, supports liver filtration, and calms histamine reactivity during detox.

Nettle delivers bioavailable iron and trace minerals, reduces inflammation, and improves circulation. It nourishes the adrenals and aids tissue repair—especially valuable when the body is mobilising stored waste.

🧬 Has trace nutrients, is naturally high in iron, calcium, magnesium, potassium, silica, vitamin K, and chlorophyll. Supports overall vitality without overstimulation. Extract 10:1 (Herbal equivalent 2000 mg)

12:30

Nourishing Lunch

💡 Steam all organic ingredients in one pot. Eat half for lunch and the rest for dinner.

Potatoes 500 g (of 1000 g daily total)

Deeply cleansing, satiating, and liver-rebuilding starch.
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💡 Critical source of glucose, potassium, and amino acids that directly support liver regeneration.

Their soluble fiber feeds beneficial gut bacteria, while their astringent properties help draw out toxins and viral waste from liver tissue.

Unlike fats or grains, potatoes provide steady energy without burdening the liver, making them ideal as a foundational starch in deep cleansing phases.

🧬 Approx. 365 kcal, 75 g carbs, 10 g fiber, 7.5 g protein, 2,100 mg potassium, 40 mg magnesium, 40 mg vitamin C, 1.3 mg vitamin B, 4 mg iron.

Carrots 200 g (of 400 g daily total)

Supports bile production and skin repair during liver detox..
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💡 Strengthen the liver’s ability to produce clean bile while providing targeted support for skin, eyes, and connective tissue.

Their unique phytochemical profile, including carotenoids and trace minerals, nourishes epithelial tissues and assists in flushing out fat-soluble toxins stirred up during the cleansing process.

🧬 Approx. 72 kcal, 20 g carbs, 6 g fiber, 2 g protein, 600 mg potassium, 8,000 µg beta-carotene (provitamin A).

Zucchini 200 g (of 400 g daily total)

Hydrating support that soothes the liver and digestive tract.
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💡Rich in structured water and gentle fiber, offering a soothing effect on the liver and intestinal lining during detox.

Its mild taste and texture help balance heavier vegetables, while its mineral content aids hydration, electrolyte balance, and bowel regularity.

🧬 Approx. 72 kcal, 5 g carbs, 2 g fiber, 2 g protein, 450 mg potassium, 25 mg magnesium, 25 mg vitamin C.

Onion 35 g (of 70 g daily total)

Enhances bile flow and detox pathways while supporting immune response.
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💡 Onions are a powerful prebiotic and a key sulphur-rich food that helps cleanse the liver, thin stagnant bile, and support detoxification.

Their antiviral and antibacterial compounds assist the immune system in managing pathogen load, while their natural sugars provide gentle fuel during cleansing.

🧬 Approx. 14 kcal, 3 g carbs, 1 g fiber, 2 mg vitamin C, and antioxidants

Frozen Green Peas 200 g (of 400 g daily total)

Strengthens the liver with bioavailable protein and trace minerals.
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💡 Green peas provide easily absorbed plant protein that supports liver cell regeneration and bile production.

They’re rich in iron, zinc, and other cofactors critical for healing during detox, while their gentle fiber and glucose content help sustain energy and support steady digestion.

🧬 Approx. 160 kcal, 29 g carbs, 13 g fiber, 9 g proteinr, 25 mg magnesium, 3 mg iron, and 40 mg vitamin C

15:30

Glucose & Adrenal Support

💡 Stabilises blood sugar, supports calcium, and sustains energy into the evening.

Apple 1 (about 180 g)

Cleanses the liver, restores hydration, and supports bile flow.
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💡 Apples are a foundational liver-healing fruit—rich in pectin, hydrating, and gentle on digestion.

Their phytonutrients help draw out impurities while supporting the thinning of sluggish bile.

Apples also assist with lymphatic cleansing and provide steady fuel during viral detox.

🧬 Approx. 90 kcal, 19 g carbs, 4 g fiber, 1 g protein, 195 mg potassium, 8 mg vitamin C.

Dried Figs 1 (about 50 g)

Mineral-rich fuel for liver repair and adrenal support.
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💡 Figs deliver a potent mix of glucose, calcium, and plant compounds that nourish the liver, support adrenal stability, and ease emotional strain during deep cleansing.

Their gentle laxative effect also aids elimination as the body flushes out toxins.

🧬 Approx. 130 kcal, 47 g carbs, 6 g fiber, 2 g protein, 120 mg calcium, 30 mg magnesium, vitamins E, B1, B5, B6, potassium, trace iron.

Orange 1 (about 130 g)

Hydrating, adrenal-repairing support with bioavailable glucose and vitamin C.
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💡 Provides a quick, clean source of glucose to fuel liver and brain function, while delivering easily absorbed vitamin C that supports adrenal repair, immune function, and bile thinning.

Their hydrating juice and gentle fibre also help flush the lymphatic system and ease morning digestion without burdening the liver.

🧬 Approx. 62 kcal, 15 g carbs, 3 g fiber, 70 mg vitamin C, 240 mg potassium, 50 mg calcium, 40 mg folate, 10 mg magnesium, small amounts of B1, B6, antioxidants.

17:30

Nourishing Dinner

💡 Re-steam the remaining vegetables set aside from lunch.

Potatoes 500 g

Deeply cleansing, satiating, and liver-rebuilding starch.
View more

💡 Critical source of glucose, potassium, and amino acids that directly support liver regeneration.

Their soluble fiber feeds beneficial gut bacteria, while their astringent properties help draw out toxins and viral waste from liver tissue.

Unlike fats or grains, potatoes provide steady energy without burdening the liver, making them ideal as a foundational starch in deep cleansing phases.

🧬 Approx. 365 kcal, 75 g carbs, 10 g fiber, 7.5 g protein, 2,100 mg potassium, 40 mg magnesium,40 mg vitamin C, 1.3 mg vitamin B, 4 mg iron.

Carrots 200 g

Supports bile production and skin repair during liver detox..
View more

💡 Strengthen the liver’s ability to produce clean bile while providing targeted support for skin, eyes, and connective tissue.

Their unique phytochemical profile, including carotenoids and trace minerals, nourishes epithelial tissues and assists in flushing out fat-soluble toxins stirred up during the cleansing process.

🧬 Approx. 72 kcal, 20 g carbs, 6 g fiber, 2 g protein, 600 mg potassium, 8,000 µg beta-carotene (provitamin A).

Zucchini 200 g

Hydrating support that soothes the liver and digestive tract.
View more

💡Rich in structured water and gentle fiber, offering a soothing effect on the liver and intestinal lining during detox.

Its mild taste and texture help balance heavier vegetables, while its mineral content aids hydration, electrolyte balance, and bowel regularity.

🧬 Approx. 72 kcal, 5 g carbs, 2 g fiber, 2 g protein, 450 mg potassium, 25 mg magnesium, 25 mg vitamin C.

Onion 35 g

Enhances bile flow and detox pathways while supporting immune response.
View more

💡 Onions are a powerful prebiotic and a key sulphur-rich food that helps cleanse the liver, thin stagnant bile, and support detoxification.

Their antiviral and antibacterial compounds assist the immune system in managing pathogen load, while their natural sugars provide gentle fuel during cleansing.

🧬 Approx. 14 kcal, 3 g carbs, 1 g fiber, 2 mg vitamin C, and antioxidants

Frozen Green Peas 200 g

Strengthens the liver with bioavailable protein and trace minerals.
View more

💡 Green peas provide easily absorbed plant protein that supports liver cell regeneration and bile production.

They’re rich in iron, zinc, and other cofactors critical for healing during detox, while their gentle fiber and glucose content help sustain energy and support steady digestion.

🧬 Approx. 160 kcal, 29 g carbs, 13 g fiber, 9 g protein, 25 mg magnesium, 3 mg iron, and 40 mg vitamin C

19:30

Evening Care

💡 Stop drinking water three hours before bed to reduce waking and support sleep.

Magnesium Glycinate 2 capsules (310 mg)

Evening mineral for muscle relaxation and restorative sleep.
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💡 Helps calm the nervous system, release physical tension, and support the liver’s overnight repair processes.

Especially useful during intense detox phases when reserves are low and rest is easily disturbed.

🧬 310 mg elemental magnesium. Fully chelated and gentle on the digestive system. Supports over 300 enzyme functions, including nerve signalling, adrenal regulation, and muscle repair.

Lemon Balm 1 dropper (175 mg)

Calming herbal support to settle the nervous system before bed.
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💡 Helps lower residual adrenaline, ease emotional tension, and bring the body into parasympathetic rest.

Supports the liver’s overnight repair cycle by creating a state of calm receptivity.

Gentle, grounding, and well-tolerated even during sensitive detox phases.

🧬 Alcohol-free, glycerin-based 10:1 extract, 1750 mg herbal equivalent. Contains rosmarinic acid, flavonoids, and trace minerals. Antiviral, calming, adrenal-supportive.

Nutritional facts

Breakfast ~ 768 kcal
Orange ~ 62 kcal.
Lunch ~ 683 kcal
Apple & Figs ~ 220 kcal
Dinner ~ 683 kcal

Total Daily Calories:
≈ 2,562 kcal

Macronutrients:

• Carbohydrates: ~ 509 g
• Fiber: ~102 g
• Protein: ~ 64 g
• Fat: ~ 9 g

• Caloric intake is steady and sufficient, ideal for healing without overexertion.

• Carbohydrates dominate, offering clean, steady glucose from potatoes, oats, peas, and fruits.

• Protein is adequate, primarily from peas, oats, and supportive vegetable sources.

• Fat remains naturally low, exactly as needed to support liver repair.

• Fibre intake is high, promoting stable blood sugar and healthy elimination.

Additional notes

• No salt or spices are used. Even small amounts can stimulate digestion or activate the liver when it needs rest—not work.

• If subtle flavour is needed, only the gentlest herbs are appropriate:
– Parsley (grounding, mineral-rich)
– Thyme (calming, antimicrobial, hydration support)
– Coriander (gentle detox and mineral balance)

• Garlic, chili, and other stronger ingredients are too activating in early stages but may be reintroduced once the liver stabilises.

• A small banana around 18:00 can help stabilise blood sugar overnight—especially if hunger remains or sleep is interrupted. Organic coriander or thyme may also assist with hydration retention at night.

This clean, nutrient-dense, liver-centred plan provides exactly what the body needs to restore balance, flush out burdens, and rebuild from within.

Healing is not linear, but this protocol creates the space for it to unfold.

PS. For reference, I am 183 cm tall (6ft) and weigh 67 kg (148 lbs).

This protocol reflects the approach I followed in my own healing, shared to inspire and inform. While every effort is made to ensure accuracy, occasional errors—such as nutrients or minor references—may still appear as the material continues to evolve with new insights.