This cleanse works by giving the liver the conditions it needs to release long-stored burdens and rebuild its capacity.

Alongside removing dietary strain, it restores steady glucose availability, lowers internal pressure from viruses and adrenaline, and creates a predictable rhythm the liver can rely on.

• Caloric intake is steady and sufficient—ideal for healing without overexertion.
• Carbohydrates dominate, offering clean, steady glucose from vegetables, oats, fruits, and berries.
• Fiber intake is high, promoting stable blood sugar and healthy elimination.
• Protein is adequate, primarily from potatoes, peas, oats, and supportive vegetable sources.
• Fat remains naturally low, exactly as required to support liver repair.

Each element is chosen to create consistency—the most important condition for deep healing to occur.

To reach the deepest pockets, it’s recommended to stick to this protocol for a minimum of two years, preferably followed by a year of integration.

Fats like avocado can be introduced in small amounts in the evenings once one has been fully stable on the full doses of lysine, spirulina, barley, and dulse for a few months—usually after around 18 months.

The protocol is inspired by Medical Medium. Although I find a few minor remarks of his unnecessary, the core of his teachings works so well that it has become an integral part of my healing work. I still recommend reading his books yourself to decide what resonates with you.


A note on ingredients

• No fats, salt or strong spices—even small amounts can stimulate digestion or activate the liver when it needs rest.
• Only gentle herbs are included: parsley is grounding and mineral-rich, thyme is calming, mildly antimicrobial, and supports hydration, while coriander assists detox and helps maintain mineral balance.
• Garlic, chili, and other strong spices are too activating in early stages; they may be reintroduced later when the liver stabilises.

While steady rhythm supports this protocol, supplements don’t need to be spaced this exactly over the day. I’ve just spaced them out here to highlight the most balanced schedule.

The quantities listed reflect the needs of a 183 cm, 70 kg physiology. Variations in size or metabolic demand may call for different amounts.


Nutritional Facts

Calories by meal

• Flush: 72 kcal
• HMDS: 397 kcal
• Snack: 192 kcal
• Lunch: 555 kcal
• Snack: 215 kcal
• Dinner: 555 kcal
• Bowl: 621 kcal

Total daily calories:
≈ 2,607 kcal


Macronutrients

• Carbohydrates: 494 g
• Fiber: 125 g
• Net carbs: 369 g
• Protein: 64 g
• Fat: 9 g

Micronutrients

✅ Potassium: ~10 g—excellent for adrenal function, nerve signaling, and liver detox (baseline ~3.5 g).
✅ Magnesium: ~644 mg food + 189 mg supplement = ~833 mg—comfortably above baseline (~300–400 mg).
✅ Calcium: ~821 mg food + 30 mg supplement = ~851 mg—within baseline (~800-1,000 mg). Well absorbed through low-fat, mineral-rich meals, and sufficient when combined with high magnesium, potassium, and vitamin C.
✅ Iron: ~18 mg—strong intake from peas, oats and potatoes (within baseline: ~8–18 mg).
✅ Zinc: ~11 mg food + 7.5 mg supplement = ~18.5 mg—moderately above baseline (~8–11 mg), supportive for antiviral activity.
✅ Vitamin C: ~400 mg food + 500 mg Micro-C = ~900 mg—far beyond the ~75–90 mg baseline, strongly antiviral and detox supportive.
✅ B1: ~60.4 mg—therapeutic.
✅ B2: ~11.2 mg—therapeutic.
✅ B3: ~53 mg—therapeutic.
✅ B6: ~22 mg—therapeutic.
✅ Folate: ~489 µg food + 500 µg supplement = ~989 µg—comfortably above the ~400 µg baseline.
✅ B12: 3,500 µg—far above baseline need (~2.4 µg). This is intentional and central in Medical Medium-informed protocols.
✅ Collagen: Potatoes, bananas, spinach, and blueberries—alongside spirulina, barley grass juice powder, lysine, and vitamin C—supply the full spectrum of cofactors needed for collagen synthesis: lysine, silica, vitamin C, folate, and trace minerals. Together, they create a naturally collagen-supportive environment, eliminating the need for isolated collagen supplements.
✅ Iodine: ~250–300 µg—supplied through spirulina and dulse. Delivers gentle, bioavailable support for thyroid function, nerve repair, and detox metabolism without overstimulation.
✅ Selenium: ~11 µg food + 59 µg supplement = ~70 µg—within 55 µg baseline.
✅ Silica: ~30 mg—supports tissue repair, nerve sheaths, and mineral absorption. No official baseline, but comfortably within the therapeutic range (30–50 mg) used for connective tissue rebuilding and viral detox support.
✅ Vitamin A (beta-carotene): ~16,000–17,000 µg RAE—primarily from carrots, spinach, zucchini, and blueberries. Easily converted when liver function is supported. Far exceeds baseline needs, promoting immune strength, skin regeneration, and mucosal repair during detox.